Family Food and Fitness - Coming Soon!
Coming soon! January 2022!
Family Food and Fitness puts families on the right track to healthier futures. The programme will support you and your family to make positive changes to your daily food and fitness routines and help your child grow into a healthier weight.
In the sessions, you’ll learn how to make nutritionally balanced meals and take part in cooking and fun physical activities. You'll learn how to make healthy lunches, snacks, read nutrition labels and portion sizes.
The programme is optional and available to families with primary school-aged children, who are above a healthy weight. Whole families are welcome to take part, including siblings.
The Community Dietitian will advise if your child is suitable for Family Food and Fitness.
Families are chosen on a first come, first served basis.